| Serving Size | 231 | g |
| Calories | 263 | |
| Protein | 12 | g |
| Carbohydrates | 31 | g |
| Dietary Fiber | 5 | g |
| Total Fat | 11.0 | g |
| Saturated Fat | 6.4 | g |
| Monounsaturated Fat | 2.0 | g |
| Polyunsaturated Fat | 0.3 | g |
| Cholesterol | 33 | mg |
| Vitamin A | 45 | RE |
| Vitamin C | 8 | mg |
| Calcium | 273 | mg |
| Iron | 9 | mg |
| Sodium | 508 | mg |