| Serving Size | 218 | g |
| Calories | 332 | |
| Protein | 13 | g |
| Carbohydrates | 47 | g |
| Dietary Fiber | 5 | g |
| Total Fat | 11.2 | g |
| Saturated Fat | 4.2 | g |
| Monounsaturated Fat | 4.4 | g |
| Polyunsaturated Fat | 1.7 | g |
| Cholesterol | 16 | mg |
| Vitamin A | 39 | RE |
| Vitamin C | 45 | mg |
| Calcium | 246 | mg |
| Iron | 2 | mg |
| Sodium | 483 | mg |