| Serving Size | 217 | g |
| Calories | 312 | |
| Protein | 25 | g |
| Carbohydrates | 19 | g |
| Dietary Fiber | 4 | g |
| Total Fat | 15.1 | g |
| Saturated Fat | 7.0 | g |
| Monounsaturated Fat | 4.3 | g |
| Polyunsaturated Fat | 0.8 | g |
| Cholesterol | 58 | mg |
| Vitamin A | 83 | RE |
| Vitamin C | 11 | mg |
| Calcium | 462 | mg |
| Iron | 3 | mg |
| Sodium | 793 | mg |