| Serving Size | 176 | g |
| Calories | 192 | |
| Protein | 13 | g |
| Carbohydrates | 21 | g |
| Dietary Fiber | 4 | g |
| Total Fat | 7.4 | g |
| Saturated Fat | 4.1 | g |
| Monounsaturated Fat | 2.1 | g |
| Polyunsaturated Fat | 0.5 | g |
| Cholesterol | 20 | mg |
| Vitamin A | 60 | RE |
| Vitamin C | 24 | mg |
| Calcium | 279 | mg |
| Iron | 2 | mg |
| Sodium | 671 | mg |