| Serving Size | 184 | g |
| Calories | 203 | |
| Protein | 13 | g |
| Carbohydrates | 19 | g |
| Dietary Fiber | 3 | g |
| Total Fat | 8.9 | g |
| Saturated Fat | 4.3 | g |
| Monounsaturated Fat | 3.2 | g |
| Polyunsaturated Fat | 0.6 | g |
| Cholesterol | 21 | mg |
| Vitamin A | 499 | RE |
| Vitamin C | 48 | mg |
| Calcium | 314 | mg |
| Iron | 1 | mg |
| Sodium | 428 | mg |