Breakfast & Brunch

Spring Omelet

Prep Time: 10 min  |  Cook Time: 15 min  |  Servings: 2  |  Calories: 312
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Spring Omelet
Prep Time
10 min
Cook Time
15 min
Servings
2
Calories
312

This breakfast is the perfect way to start the day. Its bountiful eggs enveloping melted Sargento® Shredded Swiss Cheese, plenty of asparagus spears and strips of ham add up to a delightful morning meal.

Ingredients
  • 6 asparagus spears, trimmed
  • 2 Tbsp. water
  • 4 eggs
  • 1/4 cup milk
  • 1/8 tsp. pepper
  • 1 Tbsp. butter or margarine
  • 3 oz. ham, cut in thin strips
  • 1/2 cup ( 2 oz.) Sargento® Shredded Swiss Cheese
Directions
  1. Arrange asparagus on microwave-safe baking dish with stalk end toward outside; cover with plastic wrap. Microwave on High 3 minutes or blanch in boiling water 2 minutes; set aside.
  2. Whisk together eggs, milk and pepper in small bowl. Place butter in 9-inch skillet; cook on medium until butter melts. Pour in egg mixture; cook on medium 4-6 minutes, or until center is almost set, lifting up edges of omelet with spatula so egg can flow under to cook.
  3. Arrange asparagus, ham and 1/4 cup cheese on half of cooked omelet; fold in half. Sprinkle top of omelet with remaining cheese.

Serving Size 2

Calories 312

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 20.90g 36%
Sat. Fat 10.50g 55%
Mono Unsat. Fat 6.30g
Poly Unsat. Fat 2.30g
Cholesterol 409mg 142%
Sodium 229mg 25%
Amount/Serving%DV*
Total Carbohydrate 6g 2%
Dietary Fiber 1g 8%
Sugars 0g
Protein 24g
Amount/Serving%DV*
Vitamin A 181RE
Vitamin C 4mg 8%
Calcium 383mg 46%
Iron 2mg 11%