From the Oven

Pork Chops with Broccoli

Prep Time: 15 min  |  Cook Time: 10 min  |  Servings: 4  |  Calories: 491
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Pork Chops with Broccoli
Prep Time
15 min
Cook Time
10 min
Servings
4
Calories
491

A simple meal with not-so-simple flavors is totally achievable with our recipe for pork chops. They’re seasoned with paprika, thyme and garlic — and grilled until ideal doneness then topped with a velvety sauce made from cream cheese and Sargento® Shredded Sharp Cheddar Cheese - Traditional Cut.

Ingredients
  • 1 tsp. paprika or smoked paprika
  • 1 tsp. dried thyme leaves
  • 1/2 tsp. garlic salt
  • 1/4 tsp. freshly ground black pepper
  • 4 (1-inch thick) boneless center cut pork chops (1-1/4 to 1-1/2 lb.)
  • 1 cup (4 oz.) Sargento® Shredded Sharp Cheddar Cheese - Traditional Cut
  • 1/2 cup light or regular sour cream
  • 2 tsp. prepared horseradish
  • 3 cups hot cooked broccoli florets
  • 1 Tbsp. chopped fresh thyme or parsley (optional)
Directions
  1. Combine paprika, dried thyme, garlic salt and pepper; rub over both sides of pork chops.
  2. Cook chops in a preheated nonstick grill pan over medium heat or on a charcoal or gas grill 4 to 5 minutes per side or until chops are barely pink in center (145°F internal temperature).
  3. Meanwhile, combine cheese and sour cream in a microwave-safe bowl. Cook uncovered on medium (50%) power 1 minute. Stir; continue cooking on medium 1 to 2 minutes or until cheese is just melted. Stir in horseradish; spoon over pork chops and broccoli. Garnish with thyme if desired.

Serving Size 4

Calories 491

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 28.80g 45%
Sat. Fat 11.80g 62%
Mono Unsat. Fat 9.30g
Poly Unsat. Fat 2.60g
Cholesterol 162mg 56%
Sodium 446mg 19%
Amount/Serving%DV*
Total Carbohydrate 7g 2%
Dietary Fiber 2g 12%
Sugars 0g
Protein 51g
Amount/Serving%DV*
Vitamin A 251RE
Vitamin C 50mg 83%
Calcium 309mg 33%
Iron 2mg 11%