Nutritious Meals

Chicken with Artichokes

Prep Time: 20 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 398
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Chicken with Artichokes
Prep Time
20 min
Cook Time
20 min
Servings
4
Calories
398

Ingredients
  • 4 boneless, skinless chicken breast halves, flattened to 1/8-inch thickness
  • 1 jar (6 oz.) marinated artichoke hearts, drained and chopped, divided
  • 1 cup (4 oz.) Sargento® Shredded Mozzarella - Traditional Cut
  • 1/4 cup (1 oz.) Sargento® Grated Parmesan Cheese, divided
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 2 Tbsp. olive oil
  • 1/2 cup dry white wine
  • 1/4 cup chopped fresh parsley
Directions
  1. Place 1 tablespoon chopped artichokes on each piece of chicken. Top each with 1/4 cup Mozzarella cheese. Roll up; secure with skewers or large toothpicks.
  2. Combine 2 tablespoons Parmesan cheese, flour, salt and paprika. Coat each chicken piece lightly. Heat oil in medium skillet over medium heat. Add chicken; cook 5 minutes, browning lightly on all sides. Add wine; heat to a boil. Reduce heat; cover and simmer 10 minutes or until chicken is cooked through, turning chicken once during cooking.
  3. Remove chicken from pan; remove toothpicks; keep warm. Heat pan juices to a boil. Reduce heat and simmer until slightly thickened. Stir in remaining artichokes. Pour sauce over chicken; sprinkle with remaining Parmesan and parsley.

Serving Size 4

Calories 398

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 19.80g 30%
Sat. Fat 6.20g 34%
Mono Unsat. Fat 7.90g
Poly Unsat. Fat 1.60g
Cholesterol 94mg 33%
Sodium 711mg 28%
Amount/Serving%DV*
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 0g
Protein 39g
Amount/Serving%DV*
Vitamin A 44RE
Vitamin C 14mg 23%
Calcium 300mg 29%
Iron 2mg 6%