Nutritious Meals

Spicy Chicken Vegetable Couscous

Prep Time: 5 min  |  Cook Time: 20 min  |  Servings: 4  |  Calories: 436
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Spicy Chicken Vegetable Couscous
Prep Time
5 min
Cook Time
20 min
Servings
4
Calories
436

This dish brings together savory flavors from chicken accompanied with Caribbean jerk seasoning and a variety of freshly cut vegetables like carrots, zucchini, onions, beans and cauliflower with a layer of melted Sargento® Shredded Mild Cheddar Cheese - Fine Cut, fresh thyme and mango chutney.

Ingredients
  • 4 boneless, skinless chicken breast halves
  • 2-1/2 tsp. Caribbean jerk seasoning, divided
  • 1 Tbsp. olive oil
  • 1 can (14-1/2 oz.) chicken broth
  • 4 cups fresh, cut vegetables, such as carrots, zucchini, onion, beans, cauliflower
  • 1 cup couscous, uncooked
  • 1-1/2 cups (6 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut
  • 1 Tbsp. chopped fresh thyme (optional)
  • Mango, peach or cranberry chutney (optional)
Directions
  1. Sprinkle both sides of chicken breasts with 1-1/2 teaspoons jerk seasoning. Heat oil in large skillet over medium heat. Add chicken breasts; cook 4 minutes per side or until cooked through; set aside.
  2. Add broth, remaining jerk seasoning and vegetables to skillet; heat to a simmer over high heat. Cook 3 minutes or until vegetables are crisp-tender. Stir in couscous; remove skillet from heat. Arrange chicken over couscous mixture; top with cheese. Cover; let stand 5 minutes or until liquid is absorbed. Sprinkle with thyme and serve with chutney, if desired.

Serving Size 4

Calories 436

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 18.80g 29%
Sat. Fat 9.40g 43%
Mono Unsat. Fat 6.90g
Poly Unsat. Fat 1.10g
Cholesterol 86mg 26%
Sodium 707mg 33%
Amount/Serving%DV*
Total Carbohydrate 36g 12%
Dietary Fiber 3g 12%
Sugars 0g
Protein 29g
Amount/Serving%DV*
Vitamin A 5RE
Vitamin C 0mg 2%
Calcium 306mg 30%
Iron 1mg 6%