Sandwiches, Wraps & Panini

Southwestern Grilled Chicken Wrap

Prep Time: 20 min  |  Cook Time: 12 min  |  Servings: 4  |  Calories: 606
0 Reviews
Southwestern Grilled Chicken Wrap
Prep Time
20 min
Cook Time
12 min
Servings
4
Calories
606

Southwestern-inspired chicken spiced with chili powder goes perfectly with a combination of beans, corn and bell peppers. Toss with lime juice and cilantro before layering with melted Sargento® Sliced Colby Cheese in flour tortillas to bring all of these zesty ingredients together.

Ingredients
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (8 oz.) whole kernel corn, drained
  • 1/2 cup chopped red bell pepper or plum tomato
  • 3 Tbsp. fresh lime juice
  • 2 Tbsp. chopped fresh cilantro
  • 1/4 tsp. red pepper sauce (optional)
  • 4 boneless, skinless chicken breast halves
  • 2 Tbsp. chili powder
  • 4 (10-inch) flour tortillas
  • 6 slices Sargento® Sliced Colby Cheese , cut into halves
Directions
  1. Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce, if desired, in small bowl; set aside.
  2. Coat chicken with chili powder. Cook on oiled preheated grill 6 minutes per side or until no longer pink. Cut chicken into thin slices.
  3. Wrap tortillas in plastic wrap. Microwave on HIGH 1 minute. For each sandwich, place three cheese slice halves down center of one tortilla. Top with chicken breast slices and bean mixture. Roll and secure with wooden pick in two places. Cut in half.

Serving Size 4

Calories 606

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 18.50g 27%
Sat. Fat 8.80g 36%
Mono Unsat. Fat 4.90g
Poly Unsat. Fat 3.10g
Cholesterol 64mg 22%
Sodium 1001mg 37%
Amount/Serving%DV*
Total Carbohydrate 73g 26%
Dietary Fiber 15g 56%
Sugars 0g
Protein 39g
Amount/Serving%DV*
Vitamin A 188RE
Vitamin C 28mg 47%
Calcium 389mg 35%
Iron 6mg 33%