Sandwiches, Wraps & Panini

Tuna Melts With Avocado

Prep Time: 10 Min  |  Cook Time: 3 Min  |  Servings: 4  |  Calories: 1340
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Tuna Melts With Avocado
Prep Time
10 Min
Cook Time
3 Min
Servings
4
Calories
1340

A tuna melt is protein-packed with flaked, white tuna and ripe avocado. These two ingredients go together wonderfully in this light recipe. The secret: quartered cherry tomatoes and shallots tossed together in lemon juice and layered upon Sargento® Ultra Thin® Swiss Cheese Slices toasted until melted between slices of crispy French bread.
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Ingredients
  • 2 1/2 tbsp. olive oil
  • 2 tbsp. thinly sliced shallots
  • 1 tbsp. Dijon mustard
  • 1/4 tsp. black pepper
  • 1/8 tsp. salt
  • 1 (6 oz.) can solid white tuna in water, drained and flaked
  • 1 1/2 tbsp. fresh lemon juice
  • 1 ripe avocado
  • 1 cup cherry tomatoes, quartered
  • 8 slices Sargento® Ultra Thin® Swiss Cheese Slices
  • 2 (6 oz.) pieces French bread, halved lengthwise and toasted
Directions
  1. Preheat broiler to high.
  2. Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Place cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.

Serving Size 4

Calories 1340

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving %DV*
Total Fat 68.70g 0%
Sat. Fat 10.30g 0%
Mono Unsat. Fat 45.70g
Poly Unsat. Fat 9.20g
Cholesterol 71mg 0%
Sodium 2317mg 0%
Amount/Serving%DV*
Total Carbohydrate 123g 0%
Dietary Fiber 20g 0%
Sugars 0g
Protein 62g
Amount/Serving%DV*
Vitamin A 164RE
Vitamin C 51mg 0%
Calcium 75mg 0%
Iron 9mg 0%